Free Resources - nWow! Counselling & Coaching, Christchurch

Embrace your Sexuality Meditation

Listen or download (10.02mins, 151MB) A guided meditation for anyone wanting to embrace their sexual self, their sensuality, and the pleasure they can experience with their body. Combining imagery of healing light softening old emotions and self-judgement with messages of love, acceptance and the enjoyment of your sexuality. This meditation is suitable for all genders. It is taken from Maree’s book Female Masturbation: From Simple Pleasures to Mind-blowing Orgasms, 2nd. edition. Also available on YouTube.

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Quick Relaxation through Mindfulness

Listen or download (7.38mins, 7MB) Really easy technique to access a state of calm and relaxation which reduces feelings of stress, anxiety and overwhelm.

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How to Stop Overthinking

While thinking and analysing are valuable tools, overthinking can lead to a negative spiral that leads to feelings of being out of control and in emotional distress. Discover some simple techniques that you can easily explore to change and challenge this thought habit.

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How to practice real self-care

Don’t get sucked in by beauty companies and others wanting to sell you a product under the label of self-care. True self-care isn’t about pampering and takes effort. Learn what it is and how you can practice it to enrich all areas of your life.

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EFT Tapping sheet

Powerful self-help tool from the field of energy psychology. Based on wisdom from meridian healing work such as acupuncture and more recently Thought Field Therapy, EFT is sometimes called acupuncture without needles! People around the world have been using this tool for issues of both physical and mental/emotional nature. Download here by right clicking and select ‘save file as’: learn_eft.pdf

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12 Tips for How to be Happy

Learn simple tools and tweaks you can make to your life to increase happiness and contentment

How to be Happy You can also download a pdf version of this to save onto your computer How to be Happy.pdf

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Master the Art of Motivation

Understand the 3 common mistakes people make in trying to get motivated and 7 steps you can take to ensure that not only will you get motivated but also achieve your goals! Take a look of Master Motivation You can also download a pdf version of this to save onto your computer Master the Art of Motivation.pdf

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Breathing Exercise for Relaxation

Listen or download (7mins, 6.4MB) Learning how to breath deeply (sometimes called diaphragmatic or belly breathing) allows us to access a calmer state of mind which can help release stress and feelings of anxiety. In fact shallow breathing leads to a lesser amount of oxygenated air that goes into our lungs which can make us feel out of breath and anxious in itself. Consciously focusing on breathing deeply can help retrain automatic breathing patterns and can be reaccessed as a way of remaining calm in a stressful situation (or calming down afterwards).

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