Anxiety - nWow! Counselling & Coaching

Are you tired of feeling stressed and not doing things because you’re worried about what might happen?

If you experience anxiety, you might be frustrated because the anxious thoughts don’t make sense on a rational level. You might also feel embarrassed that you haven’t been able to ‘sort yourself out’.

That’s why it’s so important that we help you uncover the positive intention behind the anxiety.  In addition we can teach you ways to relax and support yourself, help you connect with your internal resources, challenge any unhelpful mental patterns and beliefs, work through negative memories and underlying trauma as well as work towards reaching your goals.    

Each person is different and you may experience anxiety specifically related to a single event or object (eg. flying, speaking in public, accident, betrayal) other times, especially if left untreated, the brain gets very good at ‘doing anxiety’.  In this case, the person finds themselves feeling anxious about a number of situations. This is when people may be given a diagnosis of ‘generalised anxiety disorder’.

The counselling style we work with is based in NLP (Neuro linguistic Programming) and is a solution-focused approach.  We work with you to identify your ideal outcomes, the type of support you are seeking from us as well as offer a range of approaches.

To find out more how we can help you:

Email: info@nwow.co.nz
Online booking – Book your session today